What causes the occasional inability to sleep?
- Stress
- Noise
- Extreme temperatures
- Jet lag — change in time zones
- Side effects from medication
- Excessive amounts of caffeine
- Smoking cigarettes before bedtime
- Drinking alcohol before bedtime
- Expecting to have difficulty sleeping and worrying about it
- Irregular sleeping habits
- Excessive exercise close to bedtime
How much sleep do I need?
Adults should try to get eight hours of sleep each night. More important than the exact length of time in bed is if you feel rested when awakening and have energy throughout the day. If not, make changes to your sleep environment and allow more time for sleeping.
What are the benefits of good sleep?
Sleeping well each night will reduce stress and irritability, improve your energy and concentration, and boost your immune system.
Check out our Prime Dreamz as a natural alternative to a good night's sleep.
Prime Dreamz - Single Bottle (20 Servings)
No comments:
Post a Comment